Weigh In record (no journal entry) for 12 January 2011
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1265 kcal
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Fat: 26.27g | Prot: 61.46g | Carb: 179.71g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Plantains, Fried Egg, Pork Chops (Top Loin, Boneless), Red Kidney Beans (with Salt, Cooked, Boiled), Organic Jasmine Rice. Dinner: Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size). more...
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1240 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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