MyKidsDad's Journal, 12 January 2011

191.5 lb Lost so far: 53.5 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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580 kcal

Fat: 10.50g | Prot: 36.00g | Carb: 82.00g.   Breakfast: Almond Breeze Chocolate, 100% Whey Protein Powder, mixed berries. Snacks/Other: Mandarin Oranges, Light String Cheese. more...

3297 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...