Weigh In record (no journal entry) for 12 January 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2063 kcal
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Fat: 117.32g | Prot: 78.95g | Carb: 179.02g.
Breakfast: Coffee (Brewed From Grounds), Butter, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Old Fashioned Fruit Cake, Sliced Swiss Cheese, Hillshire Ultra Thin Roast Beef, Hearty Garlic Deli Style Sandwich Slice Pickles, Mayo Real Mayonnaise, Deli Swirl Rye and Pump Bread. Dinner: Condensed Cheddar Cheese Soup, Italian Style Meatballs, Italian Style Meatballs, Condensed Cheddar Cheese Soup. Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...
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3423 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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