Weigh In record (no journal entry) for 20 January 2021
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2278 kcal
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Fat: 112.87g | Prot: 143.48g | Carb: 183.09g.
Breakfast: 365 Organic Creamy Peanut Butter, Bananas, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Papa Pita Greek Pita Flat Bread, Tillamook Medium Cheddar Cheese Sticks, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Kroger Finely Shredded Parmesan Cheese, Wal-Mart 96/4 Ground Beef, Hungry Jack Instant Mashed Potatoes, Hormel Black Label Bacon Thick Slices. Snacks/Other: Sabra Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds. more...
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gaining 9.8 lb a week
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