Weigh In record (no journal entry) for 19 January 2021
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2785 kcal
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Fat: 103.97g | Prot: 162.81g | Carb: 290.50g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 巴特里 爆漿奶油餐包, 品高 黑胡椒牛排醬, 牛排, 美而美 蘑菇鐵板麵, 麥當勞 (McDonald's) 玉米濃湯(大). Dinner: 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: Myprotein 高蛋白雙層夾心布朗尼. more...
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losing 1.5 lb a week
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