Weigh In record (no journal entry) for 20 January 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2333 kcal
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Fat: 114.85g | Prot: 148.10g | Carb: 171.86g.
Breakfast: KFC KFC Chicken Bites, Snickers Almond Bar (Fun Size), Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Sea Cuisine Honey Chipotle Salmon, Nature's Bounty Adult Gummies Multivitamin, Broccoli , Green String Beans, Fried Egg . Dinner: Chili, 14" Pepperoni Pizza , Kroger Paczki . Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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losing 2.1 lb a week
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