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Kennedy71
Journal
12 Jan 11
Kennedy71's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
238.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1072 kcal
Fat: 32.30g | Prot: 68.28g | Carb: 131.59g.
Breakfast:
Almond Breeze Vanilla, Frozen Red Raspberries, HMR 70 Plus Chocolate Shake.
Lunch:
Sesame Chicken.
Dinner:
Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Munchies Cheese Fix Snack Mix (Family Size), O Powder Creamer (Coffee-Mate), Coffee.
more...
3015 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
losing 0.9 lb a week
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