Weigh In record (no journal entry) for 19 January 2021
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254.2 lb
Lost so far: 8.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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790 kcal
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Fat: 44.49g | Prot: 54.07g | Carb: 43.48g.
Breakfast: Liberte Greek Yogurt 0%, Egg Omelet , Tea with Milk and Sugar. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Fried Egg. Snacks/Other: Oranges . more...
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gaining 1.4 lb a week
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