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Classes started! It’s going to be a busy semester and it’s going to take a lot of determination to stay committed to a healthy lifestyle. Wish me luck!
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1306 kcal
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Fat: 62.43g | Prot: 72.25g | Carb: 115.12g.
Breakfast: Bigelow Tea Green Tea with Mint, Johnsonville Turkey Breakfast Sausage Patties, Apples , Huy Fong Foods Sriracha Hot Chili Sauce, Thomas' Original English Muffins, Salt , Black Pepper , Fried Egg, Colby Jack Cheese. Lunch: Black Pepper , Salt , Olive Oil , Cooked Garlic, Baked or Broiled Salmon, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Croutons, New York The Original Texas Toast Caesar Croutons, Caesar Salad with Romaine, Essential Everyday Fancy Cut Parmesan Cheese, Garlic Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. more...
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1876 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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