Weigh In record (no journal entry) for 12 January 2011
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1194 kcal
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Fat: 43.36g | Prot: 42.84g | Carb: 170.83g.
Breakfast: great value maple brown sugar oatmeal, FROZEN STRAWBERRIES, PROTEIN SHAKE MIXD, Orange Juice. Lunch: devils food cake, spicy black bean burger , SARGENTO PEPPER JACK CHEESE. more...
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losing 7.0 lb a week
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