Weigh In record (no journal entry) for 20 January 2021
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153.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1759 kcal
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Fat: 48.67g | Prot: 138.05g | Carb: 184.72g.
Breakfast: Green Peppers, Egg, Simple Truth Hash Brown Potatoes Shredded, Kroger Old Fashioned Oatmeal, Fresh & Easy Liquid Egg Whites, Harris Teeter Blueberries. Lunch: Radish, Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Potatoes (Flesh, with Salt, Boiled) . Dinner: Cauliflower, Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce, Potatoes (Flesh, with Salt, Boiled), For You Radishes, Kroger Low Fat Cottage Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Icelandic Yogurt, Raspberries. more...
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losing 4.9 lb a week
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