Weigh In record (no journal entry) for 20 January 2021
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229.7 lb
Lost so far: 49.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1942 kcal
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Fat: 64.73g | Prot: 140.60g | Carb: 221.11g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Huel Mexican Chilli. Dinner: Martha & Marley Spoon Chicken Enchiladas Suizas with Pickled Red Onions, Garden of Life Sport Plant Based Protein, Bananas. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 18.2 lb a week
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