Johnnymac55's Journal, 12 January 2011

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 34.76g | Prot: 42.07g | Carb: 131.96g.   Breakfast: V-Fusion Light Strawberry Banana. Lunch: Spicy Brown Mustard, Smoked Honey Ham (Cooked), Double Fiber Wheat Bread. Dinner: Caffeine Free Pepsi, Chicken Sausage. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3161 kcal

Activities & Exercise: Sitting - 8 hours, Shoveling - 1 hour, shoveling - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...