Weigh In record (no journal entry) for 20 January 2021
|
258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1591 kcal
|
Fat: 60.90g | Prot: 65.87g | Carb: 230.77g.
Breakfast: Starbucks Nitro Cold Brew (Can), Bai Kula Watermelon (Bottle), Oatmeal, 365 Chia Seed, Flaxseed Seeds . Lunch: Lettuce Salad with Assorted Vegetables, Naturally Fresh Ginger Dressing, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls, RxBar Peanut Butter & Berries. Dinner: Amy's Chile Relleno Casserole Bowl. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|