tertle83's Journal, 21 October 2013

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 123.15g | Prot: 84.10g | Carb: 277.10g.   Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Nabisco Premium Soup & Oyster Crackers. Lunch: Reese's Peanut Butter Cup, Cheese Pizza. Dinner: Gatorade Orange Thirst Quencher, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Peanut Butter Cream Pie, Sugar Wafer Cookie. more...

2785 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...