Weigh In record (no journal entry) for 20 January 2021
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166.8 lb
Lost so far: 38.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1294 kcal
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Fat: 52.19g | Prot: 130.92g | Carb: 81.63g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Chicken Thigh (Skin Not Eaten). Dinner: Which Wich Black Bean Patty, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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