Weigh In record (no journal entry) for 21 October 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2449 kcal
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Fat: 98.10g | Prot: 109.21g | Carb: 284.65g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Greek. Lunch: Fresh & Easy Five Bean Salad, Sara Lee Soft & Smooth 100% Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Heinz Premium Tartar Sauce, Breaded fish sticks. Snacks/Other: Peanuts, General Mills Chex Mix Traditional. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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