Weigh In record (no journal entry) for 20 January 2021
|
154.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
713 kcal
|
Fat: 16.95g | Prot: 95.08g | Carb: 44.72g.
Breakfast: Abóbora, Filé de Frango Grelhado, Molico Leite Desnatado. Lunch: Sabor da Terra Semente de Chia, Itambé Coalhada Desnatada. Dinner: BeijuBom Massa de Tapioca Pronta, Ovo, Sadia Filezinho de Frango. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|