Weigh In record (no journal entry) for 20 January 2021
|
173.8 lb
Lost so far: 34.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1367 kcal
|
Fat: 52.11g | Prot: 53.99g | Carb: 184.35g.
Breakfast: Blackberries , International Delight French Vanilla Coffee Creamer Cups, Folgers Classic Roast Instant Coffee, Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Aquafina Water (16.9 oz), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Steak Fries, Hotdog . Snacks/Other: Brach's Peppermint Candy Cane, Michigan Apples Gala Apples. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|