Weigh In record (no journal entry) for 21 October 2013
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1196 kcal
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Fat: 36.17g | Prot: 58.14g | Carb: 163.92g.
Breakfast: Wegmans Fat Free Milk, Wegmans Cinnamon Muffins, Quaker Instant Oatmeal - Plain. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whole Wheat Spaghetti (Cooked), Beef, Veal and Pork Meatballs. more...
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gaining 3.5 lb a week
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