Weigh In record (no journal entry) for 20 January 2021
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289.4 lb
Lost so far: 39.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1988 kcal
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Fat: 63.93g | Prot: 86.84g | Carb: 268.30g.
Breakfast: Honeycrisp Apples. Lunch: Turkey Sandwich, Amy's Vegan Rice Mac & Cheeze. Dinner: Gardein Plant-Based Chick’N Noodl’, Gardein Holiday Roast. Snacks/Other: Cupcake with Icing, So Delicious Cashew Milk Dipped Salted Caramel Bar, Nature's Bakery Oatmeal Crumble Strawberry, Nature's Bakery Original Fig Bar. more...
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losing 15.4 lb a week
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