Weigh In record (no journal entry) for 20 January 2021
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294.8 lb
Lost so far: 30.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1412 kcal
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Fat: 48.37g | Prot: 80.69g | Carb: 162.58g.
Breakfast: Coffee with Cream, Sodexo Home Fried Potatoes, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Wish-Bone Deluxe French Salad Dressing, Perdue Grilled Chicken Breast Strips, Lettuce. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Vanilla Pudding. more...
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gaining 5.6 lb a week
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