Weigh In record (no journal entry) for 20 January 2021
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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681 kcal
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Fat: 15.04g | Prot: 68.67g | Carb: 68.09g.
Breakfast: Guava, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Apples , French's Classic Yellow Mustard, Andy Boy Romaine Hearts, Weight Watchers 100% Whole Wheat Bread, Kirkland Signature Oven Roasted Turkey. Dinner: Kirkland Signature Pacific Cod, Bell Peppers, Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Hearts, Kirkland Signature Tail-off Raw Shrimp. more...
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1452 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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