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Only 1/2 lb but 1.5 “ in the waist.. I’ll take it as progress!
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158.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1181 kcal
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Fat: 51.24g | Prot: 42.59g | Carb: 112.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Olive Garden Signature Italian Dressing, Cooked Broccoli, Dole Romaine Lettuce, Butter . Dinner: Bananas , Vizzy Hard Seltzer, Asparagus, Butter , World Catch Wild Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds . more...
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2493 kcal
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Activities & Exercise:
Elliptical - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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