geormc's Journal, 21 October 2013

geormc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2013

213.8 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

1122 kcal

Fat: 33.50g | Prot: 12.13g | Carb: 202.94g. Breakfast: Hill Country Fare Pecan Pieces, Coffee with Cream and Sugar, Maple Syrup, Denny's Pumpkin Pancakes. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

geormc's weight history

view complete history

geormc's Journal, 21 October 2013

Submit a Comment

Other Related Links

Members

geormc's weight history