Weigh In record (no journal entry) for 21 October 2013
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276.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2013:
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2411 kcal
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Fat: 139.12g | Prot: 130.84g | Carb: 161.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Ham (Whole, Cured, Roasted), Green Peppers, Egg. Lunch: Bull's Eye Original BBQ Sauce, Beef Shortribs, American Value Green Beans (Canned). Dinner: Carrots, Farmland Foods Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pineapple, Ocean Spray Craisins Dried Cranberries, Walnuts, Almonds. more...
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