Weigh In record (no journal entry) for 21 October 2013
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251.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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818 kcal
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Fat: 23.64g | Prot: 29.67g | Carb: 124.86g.
Breakfast: White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Soup, Cauliflower. Dinner: Cauliflower, Zucchini, Chicken Soup. Snacks/Other: Traditional Fried Pork Skins, strawberry frozen yogurt, Milk Chocolate with Caramel Miniatures, Pepsi Throwback (Can). more...
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2827 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 2.3 lb a week
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