Weigh In record (no journal entry) for 20 January 2021
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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776 kcal
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Fat: 23.51g | Prot: 46.03g | Carb: 102.67g.
Breakfast: Bäckerkrönung Weizenmischbrot, Gut Ponholz Delikatess Putenbrust Paprika, Brunch Balance 15% Fett. Dinner: REWE Porree, Rosenkohl (Gefroren), Beste Ernte Junge Möhren, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren). Snacks/Other: Emmentaler, Borggreve Gewürz-Spekulatius, Milch 1,5%, Senseo Cappuccino Choco. more...
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gaining 0.8 lb a week
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