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marm0ora
Journal
12 Jan 11
marm0ora's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
160.2 lb
Lost so far:
0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1549 kcal
Fat: 49.77g | Prot: 115.62g | Carb: 172.84g.
Breakfast:
Baby Blend Mixed Vegetables, Almonds, Special K Protein Meal Bar, Banana, peanut butter.
Lunch:
Hummus, Chicken Breast.
Dinner:
Air Popped Popcorn, eas protien powder, 2% Fat Milk.
more...
2152 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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