Weigh In record (no journal entry) for 20 January 2021
|
191.1 lb
Lost so far: 18.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1486 kcal
|
Fat: 66.08g | Prot: 60.45g | Carb: 169.91g.
Breakfast: Selz Galletas Salvado Light, Sandía, Huevo Revuelto, Selz Galletas Salvado Light. Lunch: Carbonada, Humita. Dinner: La Crianza Croqueta de Verduras, la Crianza Meat Free Burger Plant Based. Snacks/Other: Daily Stevia 100%, Notco Not Milk Low Fat (Blanca), Nescafé Café Tradición, Valor Chocolate Amargo 70% Trozos de Naranja sin Azúcares. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maki Lunar's weight history
|