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Pitoflex
Journal
21 Oct 13
Pitoflex's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
120.6 lb
Lost so far:
5.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
930 kcal
Fat: 17.74g | Prot: 105.98g | Carb: 45.91g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Strawberries , Egg White .
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Pinot Noir Wine .
Snacks/Other:
Detour Peanut Butter Cream Protein Bar.
more...
2019 kcal
Activities & Exercise:
Ibrahim - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.6 lb a week
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