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vowel
Journal
21 Oct 13
vowel's Journal, 21 October 2013
vowel's Profile
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Re-start! Target: 110lb!
136.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
915 kcal
Fat: 22.46g | Prot: 85.42g | Carb: 93.54g.
Breakfast:
Boiled Egg.
Lunch:
Franz 100% Whole Wheat Bread, Skinless Chicken Breast, Jamba Juice Orange Juice (Sixteen).
Dinner:
Cooked Egg, Shrimp, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Grapes.
more...
1531 kcal
Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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