Weigh In record (no journal entry) for 20 January 2021
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198.8 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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310 kcal
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Fat: 19.00g | Prot: 26.00g | Carb: 9.00g.
Breakfast: Land O'Lakes Sliced American Cheese, Eggland's Best Large Grade A Eggs, Al Fresco Breakfast Apple Maple Chicken Sausage. more...
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losing 1.4 lb a week
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