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at least not a10 pound swing this week!
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279.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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4734 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours. more...
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gaining 12.1 lb a week
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