Jenn-e's Journal, 12 January 2011

almost a 4 pound weight loss this week!! Back on track from the holidays now I just got to keep it going......

182.6 lb Lost so far: 3.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 30.51g | Prot: 100.68g | Carb: 187.24g.   Breakfast: bite size frosted shredded wheat, banana. Lunch: frigo cheese head light string cheese, celery, miracle whip light, spicy mustard, chunk light tuna. Dinner: cucumber, grapes tomatoes, kraft fat free catlina dressing, reduced fat shredded cheese, fresh express premium romane, idahoan four cheese mashed potatoes, pork chop. Snacks/Other: Gogurt, graham cracker, 1% milk, red delicious apple,  cheese stick, cottage cheese 1% food lion. more...

3157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...