Weigh In record (no journal entry) for 20 January 2021
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1603 kcal
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Fat: 92.65g | Prot: 96.75g | Carb: 99.04g.
Lunch: Schweppes Slimline Lemonade , Sainsbury's Mini Pork Pies, Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Dinner: Bolognese, Sainsbury's Wholewheat Fusilli. more...
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gaining 1.5 lb a week
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jamesceri's weight history
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