Weigh In record (no journal entry) for 21 October 2013
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1181 kcal
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Fat: 42.14g | Prot: 57.81g | Carb: 139.86g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Milk Shake. Lunch: Coffee with Cream and Sugar, El Milagro Corn Tostadas, Pampered Chef Chicken Posole Verde. more...
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gaining 3.3 lb a week
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