Weigh In record (no journal entry) for 21 October 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1419 kcal
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Fat: 78.26g | Prot: 102.72g | Carb: 82.92g.
Breakfast: 2% Fat Milk, Coffee, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Best Choice Creamy Ranch Salad Dressing, Olive Oil, Skinless Chicken Breast. Dinner: Tomatoes, Skinless Chicken Breast, Best Choice Creamy Ranch Salad Dressing, Onions, Baby Spinach. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Reese's Peanut Butter Cups with White Chocolate, Apples , Almonds . more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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