Weigh In record (no journal entry) for 20 January 2021
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1229 kcal
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Fat: 60.72g | Prot: 128.74g | Carb: 44.67g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Quiabo, Subway Tomate, Alface Americana, Filé de Frango Grelhado, Calabresa. Dinner: Fricassê de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Integralmedica Glutamina, Dux Whey Protein Isolado , Dux Whey Protein Isolado , Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 1.0 lb a week
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