Weigh In record (no journal entry) for 20 January 2021
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201.6 lb
Lost so far: 47.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1231 kcal
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Fat: 49.74g | Prot: 108.56g | Carb: 93.46g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Raspberries, Publix 100 Calorie Blended Greek Nonfat Yogurt. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, No Name Mixed Vegetables, Great Value Wild Salmon Fillets. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 2.8 lb a week
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