Weigh In record (no journal entry) for 21 October 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1530 kcal
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Fat: 64.78g | Prot: 62.37g | Carb: 205.57g.
Breakfast: Asiago Cheese Bagel, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Lettuce, Spinach , Coffee (Brewed From Grounds) , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Tomatoes, California Avocados , Garden Veggie Patties (67g). Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Honeycrisp Apples. more...
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losing 2.8 lb a week
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