Weigh In record (no journal entry) for 21 October 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1969 kcal
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Fat: 43.33g | Prot: 78.89g | Carb: 302.78g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, Bananas. Lunch: Crystal Geyser Crystal Geyser Sparkling Water - Lime Flavor, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coors Keystone Light Beer, Pringles Original Potato Crisps, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sweet Candy Company Sweets assorted fruit sours, Safeway Select Double Chocolate Chunk Indulgent Cookies. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Volleyball - 1 hour and 15 minutes. more...
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gaining 1.0 lb a week
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