Weigh In record (no journal entry) for 21 October 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1096 kcal
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Fat: 35.79g | Prot: 51.18g | Carb: 145.73g.
Breakfast: Egg White, Cooked Egg White, Whole Wheat Bread. Lunch: Farm Rich Breaded Mushrooms, Hannaford Beef & Broccoli Stir Fry. Dinner: Butternut Winter Squash, Compliments Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole Wheat Bread. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1760 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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