Weigh In record (no journal entry) for 20 January 2021
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169.5 lb
Lost so far: 68.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1263 kcal
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Fat: 79.78g | Prot: 86.91g | Carb: 48.37g.
Breakfast: Iogurte de Kefir, Ovo Mexido, Sococo Coco Ralado. Lunch: Friboi Maminha, Couve Manteiga Refogada, Alface, Friboi Patinho Moido Cozido. Dinner: Couve Manteiga Refogada, Viçosa Manteiga , Vida Boa Semente de Abóbora Torrada, CaCaLia Farinha de Banana Verde, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Frutos da Terra Farinha de Chia. more...
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losing 1.5 lb a week
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