Weigh In record (no journal entry) for 20 January 2021
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119.3 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1517 kcal
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Fat: 41.01g | Prot: 53.46g | Carb: 235.21g.
Breakfast: Tea (Brewed) , Jam Preserves, Philadelphia Light, Polarbröd Abisko Tunnbröd Surdeg. Lunch: Green Peas , Olive Oil, Crushed Tomatoes (Canned) , ICA Nötfärs 12%, White Rice. Dinner: Arla Keso Mini, Sweet Potato, Spinach, Butter , Vegetable Oil, Garlic . Snacks/Other: Göteborgs Wafers, Chia-date-fig bliss, Wasa Frukost, Philadelphia Light, Pågen Levain Surdegsbröd , Oats , Honey , Carrots, Eridanous Grekisk Yoghurt. more...
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losing 9.3 lb a week
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