Weigh In record (no journal entry) for 12 January 2011
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1030 kcal
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Fat: 16.22g | Prot: 13.66g | Carb: 216.10g.
Breakfast: Water (Bottled), Fuji Apples. Lunch: Romaine Salad, Low Fat Sesame Ginger Dressing, Orange Mango 100%. Dinner: Organic Yellow Corn tortilla chips, 100% Pure Orange Juice with Calcium & Vitamin D, Orange Mango 100%, Chunky Salsa (Mild), Organic Yellow Corn tortilla chips. Snacks/Other: Clementines, Pineapple. more...
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2810 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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