Weigh In record (no journal entry) for 20 January 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2119 kcal
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Fat: 63.87g | Prot: 249.93g | Carb: 146.08g.
Breakfast: Almonds, Carrots, Earthbound Farm Organic Baby Spinach, Shrimp, Almonds , Apples, Earthbound Farm Organic Baby Spinach, Shrimp. Lunch: Almonds, Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Dole American Salad Blend, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Almonds, Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Red Onions, Earthbound Farm Organic Baby Spinach, Egg, Egg White . more...
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losing 8.4 lb a week
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