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Guessing my weight, as I haven't weighed myself in a while
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1187 kcal
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Fat: 47.76g | Prot: 48.85g | Carb: 136.62g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Melrose Full Cream Cheese Wedge , Tait's Crispbread, Stir Fried Vegetables, Nestle Milo Cereal Bar. Dinner: Grated Cheddar Cheese, Penne, Bacon (Cured, Pan-Fried, Cooked), Cheese Sauce. Snacks/Other: Bakers Ginger Nut Biscuits. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.0 lb a week
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