Weigh In record (no journal entry) for 20 January 2021
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1064 kcal
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Fat: 44.40g | Prot: 34.32g | Carb: 128.91g.
Breakfast: Tesco Greek Style Yoghurt, Dorset Cereals Honey Granola . Lunch: Blueberries . Dinner: Tesco Avocado, Green Giant Original Sweetcorn, Tomatoes, Tesco Cucumber, Tesco Sweet & Crunchy Salad, Schneider Brot Whole Grain Rye Bread, Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Asda Extra Special Tropical Fruit Mix, Science in Sport GO Isotonic Energy. more...
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2387 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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