Weigh In record (no journal entry) for 20 January 2021
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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455 kcal
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Fat: 19.02g | Prot: 24.11g | Carb: 39.28g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Kreikkalainen Jogurtti, Elixi Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. more...
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losing 0.3 lb a week
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